About Me and This Blog

I've been a vegetarian for almost six years now. For the first four years, I was a pescetarian (I ate fish). These days, I lean towards veganism and am very passionate about animal rights and welfare. Before going veg, I ate A LOT of meat. In fact, I had a bumper sticker on my first car that read "If we're not supposed to eat animals, then why do they taste so good?" Yeah, I was that person. I loved cooking meat, now I love cooking vegetarian EVEN MORE.

I post a lot of stories about animals and veggie food on facebook, and friends started asking me for recipes and more information on how to be a healthy vegetarian. This blog is my answer to those questions. Most if not all of the recipes can be made vegan by omitting cheese or subbing with vegan "cheese". Email me anytime.

Thursday, June 7, 2012

Broccoli Salad and PUMPKIN SEEDS!

I discovered pumpkin seeds about a month after I gave birth - I bled for nearly 8 weeks after Nova arrived and I was looking for a way to ingest more iron without using supplements, which have a seriously.....uh....blocking effect on my digestion.  Enter pumpkin seeds, my new favourite super food. Not only are they delicious and a small handful quells hunger pains, they are chock FULL of protein, iron and good fats - you can check the nutritional info if you like, or you can take my word for it :) 

Anyway, I've been putting them on and in everything lately (try them in oatmeal) and my new favourite salad is one I got from my mom - a delicious broccoli salad.

Salad

6 cups broccoli, cut into one inch pieces (this takes time, no joke)
half a red onion, chopped finely
2 cups cheddar cheese, grated (or vegan equivalent)
pumpkin seeds (the shelled, roasted, salted variety) - I think I put in about half a cup but put in as many as you'd like.
Optional - dried cranberries, sunflower seeds, flax seeds, etc.

Dressing

1 cup mayonnaise or veganaise
2 tbsp vinegar (white or apple cider)
1-3 tsp sugar (to taste - I don't like sweet things myself and I will reduce the amount of sugar I use next time)

Mix dressing, toss with salad. Delicious.

1 comment:

  1. This looks delicious, can't wait to try it!

    ReplyDelete

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